How I work with each client can vary depending on what the client’s needs and goals are. I am dedicated to providing compassionate and effective support for my clients. I use a variety of methods, their fancy names are: Client Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Narrative Therapy and Motivational Interviewing (MI). Learning what works for you and what doesn't is very important to me in your treatment. If you’ve had therapy experiences in the past that didn’t feel helpful, I’m committed to working with you in a way that feels different— supportive and aligned with your needs. I view the relationship between the therapist and the client as sacred and will work collaboratively with you. 

I help couples strengthen their connection using the evidence-based Gottman Method, with a focus on improving communication, deepening emotional intimacy, and fostering greater hope, acceptance, and appreciation for one another. I believe couples come to therapy because they long for something to shift—and that meaningful change is absolutely possible. My approach is collaborative, warm, supportive and direct, creating a grounded space where both partners can feel valued and understood. I provide gentle yet direct challenges when appropriate and aligned with your established goals. I offer structure, focus, and direction throughout the couples therapy experience, helping you stay grounded and purposeful in your growth together. I aim to help you build and strengthen your relationship awareness—like a muscle that grows with intention, reflection, and practice. I believe in the power of relationships to heal, grow, and transform. It would be a privilege to support you.

MY THERAPEUTIC APPROACH